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Women's Health Screenings: Essential Preventive Tests Every Woman Should Know

Essential Women's Health Screenings

Proactive preventive care is key to long-term wellness. Know the essential screenings every woman should prioritize based on age and guidelines from USPSTF and ACOG (updated as of 2025).

1. Breast Cancer Screening (Mammogram)

Early detection saves lives. The USPSTF recommends biennial screening mammography for women aged 40 to 74 years.

  • Starting Age: 40 years
  • Frequency: Every 2 years (some guidelines suggest annual based on risk)
  • Why: Detects breast cancer early, reducing mortality risk.

2. Cervical Cancer Screening (Pap Smear & HPV Test)

Screening has dramatically reduced cervical cancer rates. Options include Pap test, HPV test, or co-testing.

  • Ages 21-29: Pap smear every 3 years
  • Ages 30-65: Pap every 3 years, HPV every 5 years, or co-testing every 5 years
  • After 65: Stop if adequate prior negative screenings

3. Bone Density Screening (DEXA Scan for Osteoporosis)

Osteoporosis affects many women post-menopause. Early screening prevents fractures.

  • Starting Age: 65 years (earlier if risk factors like early menopause)
  • Frequency: Every 2 years or as recommended

4. Colorectal Cancer Screening

Starting earlier now due to rising cases in younger adults.

4"LARGE"
  • Starting Age: 45 years
  • Options: Colonoscopy every 10 years, stool tests annually, etc.

5. Blood Pressure Screening

Hypertension is a silent risk factor for heart disease and stroke.

  • Frequency: At least every 3-5 years, annually if elevated
  • Starting: Adulthood

6. Cholesterol Screening

Checks for high cholesterol to prevent heart disease.

  • Starting Age: 20-45 depending on risk; regularly after
  • Frequency: Every 4-6 years

Other Important Screenings

  • Diabetes Screening: Starting at age 35 or earlier with risk factors
  • STI Screening: If sexually active and at risk
  • Skin Cancer Check: Regular self-exams and doctor visits if high risk

Always consult your healthcare provider for personalized recommendations based on family history, lifestyle, and risks.

Information based on USPSTF and ACOG guidelines as of 2025. This is not medical advice—see your doctor for individualized care.

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