Essential Women's Health Screenings
Proactive preventive care is key to long-term wellness. Know the essential screenings every woman should prioritize based on age and current USPSTF guidelines (as of 2025).
1. Breast Cancer Screening (Mammogram)
Early detection saves lives. The USPSTF recommends biennial screening mammography for women aged 40 to 74 years.
- Starting Age: 40 years
- Frequency: Every 2 years
- Why: Detects breast cancer early, reducing mortality risk.
2. Cervical Cancer Screening (Pap Smear & HPV Test)
Screening has dramatically reduced cervical cancer rates.
- Ages 21-29: Pap smear every 3 years
- Ages 30-65: Primary HPV testing every 5 years (preferred); or Pap every 3 years; or co-testing every 5 years
- After 65: Stop if adequate prior negative screenings
3. Bone Density Screening (DEXA Scan for Osteoporosis)
Osteoporosis affects many women post-menopause. Early screening prevents fractures.
- Starting Age: 65 years (earlier if risk factors)
- Frequency: As recommended by provider
4. Colorectal Cancer Screening
Rising cases in younger adults have lowered the recommended starting age.
- Starting Age: 45 years
- Options: Colonoscopy every 10 years, stool tests annually, etc.
5. Blood Pressure Screening
Hypertension is a silent risk factor for heart disease and stroke.
- Frequency: At least every 3-5 years, annually if elevated
- Starting: Adulthood
6. Cholesterol Screening
Checks for high cholesterol to prevent heart disease.
- Starting Age: 20 years or based on risk
- Frequency: Every 4-6 years
Other Important Screenings
- Diabetes Screening: Starting at age 35 or earlier with risk factors
- STI Screening: If sexually active and at risk
- Skin Cancer Check: Regular self-exams and doctor visits if high risk
Always consult your healthcare provider for personalized recommendations based on family history, lifestyle, and risks.
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